Parkour training

[phamvanhoa7592]

Le Parkour

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[trihoinachantoan]

FreeRunning Stunts

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[SuperQA]

Beginner cont...

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[blackcatcn]

Training at home

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[suemall]

Chỉ là dạnh dẻo dai thôi bạn à . Tại sao mình thấy mấy người chơi parkour & freerunning ko có cơ (chẵng hạn như cơ bụng hiện rõ , cô ngực , tay - nhất là những người chơi parkour & freerunning tại VN ) ? . Mình có xem clip của mấy bạn HCM , ) nhìn cơ ko bằng mình tập hít đất , đu xà đơn tại nhà trong 3 tháng =))

căn bản là tập ở VN hiện nay thuần về strength hơn là bodybuilding bạn ạ đặt mục tiêu hàng đầu mà k thể so sánh parkour vs nhữg người trong bodybuilding đc vì đấy k phải mục tiêu chính của họ. nhưg mình dám chắc người tập parkour có một thể lực không hề yếu chút nào nếu bạn nói k có cơ thì hãy xem nhữg ng` sáng lập parkour này nhé
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còn đây là thuần về strength thực sự

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[banthe247]

Freerunning best of 3run family

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[queen98]

The Nature Of Challenge

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[thinhhp91]

Parkour Roll Tutorial

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[hoanganh2]

David Belle

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[hoanganh1]

Damien Walters

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